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	<title>self-portrait.net Blog &#187; october 2006</title>
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		<title>A Walk Around the Lake on a Crisp Fall Morning</title>
		<link>http://self-portrait.net/blog/2006/10/28/a-walk-around-the-lake-on-a-crisp-fall-morning/</link>
		<comments>http://self-portrait.net/blog/2006/10/28/a-walk-around-the-lake-on-a-crisp-fall-morning/#comments</comments>
		<pubDate>Sat, 28 Oct 2006 20:07:44 +0000</pubDate>
		<dc:creator>lmj (alias hez)</dc:creator>
				<category><![CDATA[a day in the life]]></category>
		<category><![CDATA[a picture's worth]]></category>
		<category><![CDATA[october 2006]]></category>

		<guid isPermaLink="false">http://self-portrait.net/blog/?p=183</guid>
		<description><![CDATA[This morning I drove my mom and grandparents to the Atascadero Lake Pavilion for their flu shots. There was a Health Fair or something going on there; we went last year, and like last year, while the Elders were getting inoculated against the heinous influenza, I grabbed my camera and walked around the lake taking [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I drove my mom and grandparents to the Atascadero Lake Pavilion for their flu shots. There was a Health Fair or something going on there; we went last year, and like last year, while the Elders were getting inoculated against the heinous influenza, I grabbed my camera and walked around the lake taking pictures of water, trees and wildlife (mostly in the form of water foul). Enjoy!</p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake1.jpg" /></p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake15.jpg" /></p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake2.jpg" /></p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake3.jpg" /></p>
<p>Can you spot the kitty in the tree? </p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake6.jpg" /></p>
<p>No? Well, here&#8217;s a closer look: </p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake5.jpg" /></p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake9.jpg" /></p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake10.jpg" /></p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake11.jpg" /></p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake12.jpg" /></p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake13.jpg" /></p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake14.jpg" /></p>
<p><img src="http://self-portrait.net/2006/october/atascaderolake/ataslake16.jpg" /></p>
<p>The Elders were finished by the time I made it around once, and mom and I took my grandparents home. Afterwards, my mom mentioned they were also doing cholesterol and glucose tests at the Fair, and did I want to go have my blood tested. Well, no, I really didn&#8217;t, but since I had the nagging feeling that if I didn&#8217;t go get the tests done, I&#8217;d never hear the end of it, we headed back to the Lake.</p>
<p>There wasn&#8217;t a line when we got there, so I got right in. The phlebotomist stuck me and told me to come backin five minutes for the results. While I was waiting, I decided to check out the rest of the Fair, which I&#8217;d mistakenly thought was for old farts only. There were some booths geared toward the elderly (in-home care, recliners that tilt up so you can get out of them easily, phones for the hard-of-hearing, etc.), but there were booths with jewelry, herbal supplements and weight-loss franchizes as well. In fact, I had my body fat done at the Slender Lady booth (just to depress and embarrass the hell out of myself I&#8217;ll share that I topped out at 220lbs and 49.5 percent body fat), and had a lengthy discussion with a girl from <a href="http://kennedyclubs.com/" target="_blank">Kennedy Club Fitness</a>. I signed up for their drawing (something about membership fees, I think; I don&#8217;t remember), and won a day pass by spinning their wheel-of-fortune-type thing. I&#8217;m planning on going over there next Saturday to check the place out and hopefully talk to someone about getting a membership and hiring a personal trainer.</p>
<p>After mom and I toured all the booths, I went back for the results of my bloodwork. Turns out my cholesterol is 161 (which is down from the last time I did it), and my glucose is 109 (which is up a bit from the last time). Still, the numbers were really good for someone my size, and all the phlebotomists were impressed.</p>
<p>Even so, I do need to get some of this weight off. Just because my numbers are good now, doesn&#8217;t mean they can&#8217;t go bad later on. So, yeah. I&#8217;m going to Kennedy, and I&#8217;ll probably sign up. I know I&#8217;ve had trouble getting motivated to go to the gym before (I think I&#8217;ve had a membership at every gym in the county, including one to Kennedy years and years ago!), but I&#8217;m seriously considering getting a personal trainer this time, and working out a schedule with him or her for daily workout appointments. If someone is expecting me to be somewhere at a certain time, I can&#8217;t really blow it off. At least that&#8217;s the theory.</p>
<p>Ummm. Other than that, not much is going on right now. I&#8217;m going to try to sell some more stuff on <a href="http://www.ebay.com" target="_blank">eBay</a>, get a mani/pedi, come up with some kind of idea for <a href="http://www.nanowrimo.org" target="_blank">NaNoWriMo</a> which starts on Wednesday, and &#8230; <strong>oh</strong>! I have a dentist appointment on Monday &#8211; can&#8217;t forget that! &#8211; and I <strong>must</strong> try to figure out some costume or other for Halloween on Tuesday.</p>
<p>Gah!</p>
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